EAM Physical Education 2: Fitness Training Thur 4:30- 6:30 PM

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAN Physical Education 2: Fitness Training Thur 1:00- 3:00 PM

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAO Physical Education 2: Fitness Training Tue 10:30- 12:30 NN

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAP Physical Education 2: Fitness Training Mon 4:30- 6:30 NN

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAQ Physical Education 2: Fitness Training Mon 10:30- 12:30 NN

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAR Physical Education 2: Fitness Training Tue 7:30- 9:00 AM

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAS Physical Education 2: Fitness Training Wed 1:00- 3:00 PM

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAT Physical Education 2: Fitness Training Wed 4:30- 6:30 PM

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAU Physical Education 2: Fitness Training Mon 7:00- 9:00 AM

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAX Physical Education 2: Fitness Training Tue 4:30- 6:00 PM

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAY Physical Education 2: Fitness Training Fri 7:00- 9:00 AM

This course builds on the Movement Competency Training course which is focused on the fundamental movement patterns and core training. Based on the primary movements (squat, hinge, lunge, vertical push-up, horizontal push and pull), fitness training starts with the body weight training to improve balance, coordination, endurance and flexibility, then progresses to training for core strength and power, with or without resistance training equipment. Emphasis is on exercise progression and regression for the enhancement of skill-related components in preparation for and/ or in conjunction with vigorous physical activities, such as sports participation.

EAZ Outdoor and Adventure (SON STEM, Wed 10:30- 12:00 NN)

This course deals with the outdoor education;
study of the objectives, programs, and methods of teaching outdoor
recreation activities followed by a practicum experience in which
students participate and join in outdoor and adventure activities.